top of page

Training Options

  • Personal Training

    540$
    Every week
    Private 1 on 1 Training Session
     
    • 3x/wk
    • Personalized Coaching
    • Movement Assessment
    • Detailed Body Composition Analysis
    • Coach-Assisted Stretch
    • Accountability
  • Best Value

    Custom Training Plan

    249$
    Every month
    Not in the NYC area? No problem, let’s train virtually!
     
    • Tailored Programming in 4-week Phases
    • Video Demos
    • Track Workouts via App
    • Virtual Movement Assessment
    • Live Scheduled Weekly Check-ins

  • Coach Shane Lifting Club

    39.99$
    Every month
    Self-guided workout plans with tracking available via app
     
    • Program Pass
    • Affordable Pricing
    • 3 & 4 Day Splits
    • Video Demos + Notes
    • Accountability
bottom of page